Monday, January 13, 2014

Step away from the bike. Put Down the Rice Cake. 11 Health & Fitness Lessons I Wish I’d Learned Sooner

I have loved to do cardio-based workouts since I was a little kid.  As a child I used to hop on my Grandma’s stationary bike & would mimic my Mom doing her Kathy Smith aerobic videos.  In high school I ran around my neighborhood, swam, & did other cardio.  Sometimes I did those things AFTER tennis or swim practice.  If I could step in a time machine & tell young me a few health & fitness related things, this is what they would be:

Saturday, January 11, 2014

#SnowDayChallenge: Lower Body Blast

The Daily HIIT challenged us bloggers to come up with quick, body-weight only workouts that can be done at home.  I'm not snowed in, but if you are, or are looking for a great at-home workout, give this a try!

Perfect Herbed Turkey Burgers

This is hands-down my favorite turkey burger recipe.  It's great for parties, family meals, and even the baby likes it.  Please see the original article I wrote for the recipe!