Sunday, July 29, 2012


Tonight I made a batch of oatmeal for the next two mornings so that I won’t have to make breakfast before work.  I had a very ripe peach & a brown-speckled banana, so I made this easy, healthy oatmeal.

Yield = 2 large or 3 medium servings
Cups liquid (water or milk)
1 cup
Old fashioned oats
Banana, sliced
Peach, diced (frozen peaches will work if that’s all you have)
To taste
Nutmeg…freshly grated if you have it
½ tsp
Vanilla extract
¼ cup
Walnut pieces, chopped

1.  In a small or medium saucepan, bring the water or milk to a boil.
2.  Stir in the oats & cook until done (about 5 min) over low heat.
3.  Stir in the fruit & vanilla extract.  After a minute, fold in the walnut pieces & remove from heat.


Make a large batch & store in the refrigerator in pre-portioned containers

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Following Eat Right For Your Type?  Click here to jump to Dr. D'Adamo's Typebase Index to see how the ingredients in this recipe work for you.
Do you want to learn more about the Blood Type Diet?  See the links I have posted in the left column of this site under the heading "Learn More About the Blood Type Diet."

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