Welcome to my collection of healthy recipes & ideas to get you moving. I post original or made-over recipes (only the delicious ones), & occasionally a homemade workout. Thanks for visiting!
Wednesday, May 15, 2013
Roasted Turkey Salad with Apples & Blackberries
Labels:
B Blood Type,
Eat Healthy,
Fruit,
Gluten-Free,
Lunch,
Main Dish,
Poultry,
Quick & Simple,
Salad,
Salad Dressing
Blackberry Apple Cobbler

We have
blackberries growing along our driveway faster than I can eat them. I don't post many sweet recipes on this site, but thought this was worth sharing. If you are going to have something sweet, you might as well make it from scratch! Last week I made a very simple blackberry cobbler, &
tonight decided to try a variation on the original recipe.
Labels:
B Blood Type,
Breakfast,
Dessert,
Quick & Simple,
Splurge,
Sweets
Monday, April 29, 2013
Tips to Staying Nutrition-Minded During Vacation
Guest post by Cole Millen
When vacation time arrives, it is
important to stick to your diet plan so you can continue to enjoy the benefits
of your fitness efforts. It is common
for people to diet and workout while they prepare for their vacations. Everyone wants to look good in a swimsuit or
feel healthy and in shape while they are enjoying outdoor activities on their
trip. By watching out for pitfalls of
fast food and unhealthy food options, you can continue to keep to your healthy
way of eating without sacrificing delicious meals on your vacation.
Labels:
Eat Healthy,
Guest Article,
Live Better
Tuesday, April 9, 2013
Avocado Basil Pasta: 4 Ingredients & Fast
My avocado
tree is almost done for the season. I
have made a TON of guacamole, & tried a few new (to me) avocado
recipes. This one, inspired by a recipe
I stumbled across from Oh She Glows, is delicious, & super easy. It is very similar to the Peruvian Green Spaghetti
recipe I've posted on this site. The quantities are very flexible, so adjust according to what you prefer. While
very tasty with pasta, the avocado sauce could be served as a dip. I did not try it yet, but adding in spinach
& a little lemon juice would probably be good.


Labels:
Appetizer,
Dinner,
Eat Healthy,
Gluten-Free,
Main Dish,
Pasta,
Quick & Simple,
Vegan,
Vegetarian
Thursday, March 28, 2013
Reduce your exposure to household chemicals
BPA, phalates, & triclosan are all horomone disruptors. These chemicals are found in many household items & end up in our bodies. Watch this Dateline video to learn which products have these chemicals & what you can do to reduce the level you have in your & your family members' bodies.
PART 1: http://www.nbcnews.com/video/dateline/51320243#51320243
PART 2: http://www.nbcnews.com/video/dateline/51320243#51320257
PART 1: http://www.nbcnews.com/video/dateline/51320243#51320243
PART 2: http://www.nbcnews.com/video/dateline/51320243#51320257
Thank you for leaving a comment, if you choose
to. I read each one, & genuinely appreciate
your feedback!
Following
Eat Right For Your Type? Click
here to jump to Dr. D'Adamo's
Typebase Index to see how the ingredients in this recipe work for you.
Do you want to learn more about the Blood Type Diet?
See the links I have posted in the left column of this site under the
heading "Learn More About the Blood Type Diet."
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