WHY EAT GRASSFED BEEF?

Picture from foodrevolution.org 

If you read my blog, you may have noticed that when I cook with red meat, it is usually grassfed flank steak.   When I grocery shop for my family, I make a point to buy grassfed beef, wild caught fish, & cage-free organic poultry.  Today I came across a great article about grassfed beef.  If you aren't sure about why grassfed beef is better for your health, the environment, & the cow, please take the time to read this article!  

The Truth About Grassfed Beef by John Robbins

Roasted Turkey Salad with Apples & Blackberries

I have a favorite salad, which I changed a little bit tonight.  I added blackberries & used a simple lemon vinaigrette & loved the result!  (I forgot to take pictures, but I'm sure you know what salad looks like!)

Blackberry Apple Cobbler

We have blackberries growing along our driveway faster than I can eat them.  I don't post many sweet recipes on this site, but thought this was worth sharing.  If you are going to have something sweet, you might as well make it from scratch!  Last week I made a very simple blackberry cobbler, & tonight decided to try a variation on the original recipe.

Tips to Staying Nutrition-Minded During Vacation

Guest post by Cole Millen

When vacation time arrives, it is important to stick to your diet plan so you can continue to enjoy the benefits of your fitness efforts.  It is common for people to diet and workout while they prepare for their vacations.  Everyone wants to look good in a swimsuit or feel healthy and in shape while they are enjoying outdoor activities on their trip.  By watching out for pitfalls of fast food and unhealthy food options, you can continue to keep to your healthy way of eating without sacrificing delicious meals on your vacation.

Avocado Basil Pasta: 4 Ingredients & Fast

My avocado tree is almost done for the season.  I have made a TON of guacamole, & tried a few new (to me) avocado recipes.  This one, inspired by a recipe I stumbled across from Oh She Glows, is delicious, & super easy.  It is very similar to the Peruvian Green Spaghetti recipe I've posted on this site.  The quantities are very flexible, so adjust according to what you prefer.  While very tasty with pasta, the avocado sauce could be served as a dip.  I did not try it yet, but adding in spinach & a little lemon juice would probably be good.