400 REP EQUIPMENT PARTY WORKOUT

Tonight I came up with a routine that used all of my favorite workout equipment.  I kept the intensity low, but you can easily turn it into an inferno workout.  Add jump rope, complete the workout as quickly as possible with excellent form, or change the format to HIIT (18 rounds 10sec rest/50sec work =18min).  Make sure to warm up & cool-down!

3 rounds:
Reps	Exercise	Equipment Free/Variation
20	Clean & Press Sandbag + Squat (only 16lb)	Dead-lift + Squat with arms overhead
10	Reverse Push-Ups (Dip Station)	Bent over rows with weight or regular push-ups
20	8# Fitball Woodchops RT	Use a dumbbell, medicine ball, or no weight
20	8# Fitball Woodchops LT
20	1-arm on Fitball Pushups, alternating	Regular push-ups
20	Hanging Knee Raises from dip station	Lying leg lifts on ground
1 round:
20	Supergirl From plank, lift 1 arm & the opposite leg.  Hold a second.  Alternate sides	n/a
25 per side	Side crunch v-ups (lying on side, crunch, bringing elbow toward knees)	n/a

Get your workout gear here.

Please see the disclaimer at the bottom of this site regarding workouts posted on this site.
Thank you for leaving a comment, if you choose to.  I read each one, & genuinely appreciate your feedback!