4/25/2012 BALANCE BUILDING WORKOUT

After a short walk, I did this quick workout which can be done anywhere.  I only did 2 rounds because I was in a hurry.  If you want to increase the intensity, add more rounds, jump rope, or convert the workout to HIIT (example: set your timer for 10 sec rest/50 sec work for 16 rounds = 16 min workout).  Make sure to warm-up & cool-down!

2 rounds (or as many as you want; each round is 100 reps):

Reps	Exercise	Equipment Free Variation
20 per leg	1-leg side step up to bench/stair/ledge + opposite side leg lift, I held a 10# kettle ball on the same side I stepped up with	Omit the kettleball
20	Decline bench push-ups (feet on a bench)	n/a
20	Crab toe touches	n/a
20	Kettleball swings (2-handed) 15#	Squats

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