BLUEBERRY PINEAPPLE SMOOTHIE-TINI

Who says gin, vodka, & vermouth are the only liquids worthy of a martini glass?  I made a post-bike ride/pre-workout smoothie the other day & decided to drink it from this funky glass (which has never had a martini in it).  This is the simplest smoothie I make.  It has only 4 ingredients & makes a wonderful breakfast or snack.  For breakfast, I would double the ingredients listed below.  Everything about this is flexible, so add or subtract as you see fit. :)  

INGREDIENTS (yield = apx 1 cup)
1/4 cup oatmeal (use Gluten-free if needed)
~1/3 cup frozen* blueberries
~1/3 cup frozen* pineapple
2 Tbsp vanilla yogurt (or plain)
water to fill the blender cup
*if you have fresh fruit, add some ice

PREPARATION
Add all of the ingredients to a blender cup or blender.  I used a 12 oz blender cup.
Blend!



Optional Upgrades

• Add nuts (ex, 3 whole almonds for the ingredients quantities above)
• Add more fruit. 
• If you like protein powders, add one with all natural ingredients.  (I avoid soy & whey, so no more protein powders for me.)
• Add some fresh spinach.  If you omit the oatmeal, you may taste the spinach more; oatmeal mellows out the spinach.
• Use milk instead of water to fill the cup for more protein.
• Add a natural sweetener of your choice if you prefer a sweeter drink.

ER4YT Ingredient Ratings for B+/Nomad
(Please see the disclaimer at the bottom of the website regarding this table.)

Ingredient	My SWAMI Nomad B+ Secretor Rating	B+ Secretor ER4YT Rating
rolled oats	Neutral	Beneficial
blueberries	Superfood	Neutral
pineapple	Superfood; diamond	Beneficial
Yogurt	Superfood; diamond	Beneficial

Following Eat Right For Your Type?  Click here to jump to Dr. D'Adamo's Typebase Index to see how the ingredients in this recipe work for you.
Do you want to learn more about the Blood Type Diet?  See the links I have posted in the left column of this site under the heading "Learn More About the Blood Type Diet."


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