Wednesday, February 29, 2012


To everyone who took time to vote about which recipe you'd like to see more of on this site, thank you!  I will try to add more breakfast options.  Most of the time I eat breakfast in my car, & I tend to grab the same things every day: 

hard-boiled eggs & oatmeal
cottage cheese with fruit & nuts
yogurt with fruit & nuts
yogurt with raw oats & fruit
granola with yogurt or cottage cheese

I will do my best to mix it up on the days that I don't rush off to work to add variety to my diet & this site. 

My grandma also grows grapefruit; I have been working on them for a while.  The grapefruits have been a little sour, so today I added a tablespoon of ginger syrup & a little sweet mint from my balcony.  It was so good!  This makes a great refreshing snack, breakfast, or even dessert.
 INGREDIENTS (1 serving)
1 grapefruit
a few sprigs of mint, chopped

1.  Peel & chop the grapefruit.
2.  Add the mint & ginger syrup.

Following Eat Right For Your Type?  Click here to jump to Dr. D'Adamo's Typebase Index to see how the ingredients in this recipe work for you.
Do you want to learn more about the Blood Type Diet?  See the links I have posted in the left column of this site under the heading "Learn More About the Blood Type Diet."

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  1. Hi I new to your site, actually i just found out about it last night. I was so happy! Thanks so very much for all your hard work. I am sure when I say it is very much appreciated many will agree with me.  
             I will read and explore your site even more. In hope to find help to learn to navigate the world and mind of the BODY ROCKERS!!!!!  Maybe even apply the teaching in my our personal life.


  2. Thank you!  I'm glad that you like my site.  :)


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