Monday, February 20, 2012

REP CHALLENGE WORKOUTS

Sometimes I make up my own workouts.  Here are some of them.  I don't have videos or pictures to accompany these...sorry!  

5/17/2011: MAY PARK WORKOUT 
Equipment: Timer, Jump Rope, Mat
Time Challenge: Finish all exercises as fast as possible with good form.   Do 2 rounds for time
TIME
1
2
TOTAL



Jump Rope, med intensity
100 jumps
Side Plank Twist w/3sec hold
20, alt
Forward-Backward Lunges
15/leg
Jump Rope, high knees
100 jumps
Jump Rope, high knees
100 jumps
Sumo Squat with overhead press
15
Push-ups
15
Jump Rope Jacks
Each jump apart = 1 jumps
50 jumps
Jump Rope Jacks
Each jump apart = 1 jumps
50 jumps
Tricep Dips + leg lift, alt
20

9/14/2011: I LOVE MY NEW FITBALL! WORKOUT
Equipment: Timer, fitball or medicine ball/dumbbell
This is a great at-home quiet workout that I did barefoot.
As a bonus, do 1 round.  For a workout, do 3 rounds.
Reps
Exercise
Time
300
Ball pulse squeezes (Lie on back, knees bent with ball between knees.  Squeeze knees together & squeeze glutes, lifting butt off the ground.

50
Reverse plank knee tucks, hands on ball

20
1-arm on ball push-up alt (knees)

20/leg
1-leg squat with other foot lightly balanced on ball

30
Ball pass (lie on back, pass ball from hands to feet)

25 per leg
1-leg bridge leg lift on ball

10
1-arm on ball push-up alt (knees)

15
Ab Chopper with ball


Get your workout gear here.

Please see the disclaimer at the bottom of this site regarding workouts posted on this site. 

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