EASY & DELICIOUS OATMEAL PANCAKE

Most mornings I rush out of my apartment with something healthy I can eat in my car & wonder if I'll ever be a "morning person."  Days that I don't have to work, I like to spend more time making breakfast.  Oatmeal pancakes are one of my favorite things to make.  While I'm not a fan of diets, some of them have great recipes, & the South Beach Diet Oatmeal Pancake is no exception.  The only thing I change about their version is that I use 2 whole eggs rather than 4 egg whites, & I always add fruit.  Today I added 1/2 banana to the pancake batter, dropped frozen blueberries into the pancake,  & served with honey the other banana half sliced.  I plan on going for a long bike ride, so that's why I added banana & honey.  Sometimes I top the pancake with 100% maple syrup, just honey, mashed berries, or apple butter. 

INGREDIENTS
1/2 cup rolled oats
1/4 cup cottage cheese
2 eggs (or 4 egg whites)
1 tsp vanilla extract
nutmeg (or your preferred spice)
1 banana (optional)
blueberries (optional; fresh or frozen)
honey (optional)


PREPARATION

1.  In a blender cup or food processor, add the oats, eggs, cottage cheese, vanilla extract, nutmeg, & 1/2 banana if you are using it.

2. Blend.  If you are using berries, set them aside.
3.  Heat a skillet & use whatever you want to keep the pancake from sticking to the pan.

4.  Pour the batter into the skillet when the skillet is hot.  You may need a scraper to get all of the batter out.  Drop berries into the batter in the pan if you are using berries.
5.  Cook on med-low until both sides are done.

6.  Serve with your favorite topping.  Today I sliced the other banana half & drizzled honey over the pancake.

Enjoy, & let me know what you think!

YOU MIGHT ALSO LIKE
Pear Oatmeal Pancake

ER4YT Ingredient Ratings for B+/Nomad
(Please see the disclaimer at the bottom of the website regarding this table.)

Ingredient	My SWAMI Nomad B+ Secretor Rating	B+ Secretor ER4YT Rating
rolled oats	Neutral	Beneficial
cottage cheese	Neutral	Beneficial
chicken egg (whole or white)	Superfood	Neutral
vanilla extract	Neutral	Neutral
nutmeg	Neutral	Neutral
banana	Neutral	Beneficial
blueberries	Superfood	Neutral
honey	Superfood	Neutral

Following Eat Right For Your Type?  Click here to jump to Dr. D'Adamo's Typebase Index to see how the ingredients in this recipe work for you.
Do you want to learn more about the Blood Type Diet?  See the links I have posted in the left column of this site under the heading "Learn More About the Blood Type Diet."


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